Nervous System Support For Mind & Body
In a world that keeps us overstimulated, overwhlemed, and constantly in survival mode, The Reset Room was created as a space to slow down, reconnect, and support the Nervous System through restorative wellness technologies and intentional rest.
feel what intentional rest and nervous system support can do for the mind and body.
Restorative wellness experience created for stress, burnout, overwhlem, and nervous system fatigue.
Support your mind, body and soul with the nourishment it's begging for.
What is The Reset Room?
Located in the heart of Mimico, The Reset Room is a restorative wellness space designed to help support nervous system healing in a world that rarely slows down.
Using calming wellness technologies such as BrainTap, Frequency support, grounding therapies, hydrogen/oxygen wellness support, targeted red light therapy and the option to add infrared sauna sessions, each experience is intentionally designed to encourgae deep rest, relaxation, and nervous system restoration.
Chronic stress has been shown to impact the nervous system, immune health, sleep, inflammation and overall wellbeing - making intentional rest and regulation more important than even.
The sessions are ideal for individuals experiencing:
- stress and overwhlem
- burnout
- emotinal exhaustion
- nervous system dysregulation
- difficulty slowing down
- mental fatigue
- chronic stress load
- or someone who simply understands the need for maintenance to prevent burnout and disease.
The Reset Room was created from a deep passion for making restorative wellness support feel more accessible. After investing in and experiencing many of these powerful tools throughout my own healing journey, I felt called to create a space where others could experience the same sense of calm, support, and nervous system restoration, without it feeling financially out of reach
The Reset Room
Session Highlights
Our Holistic Wellness Sessions are designed to layer multiple levels of healing at the same time to give you maximum healing, and visible imporvement in your state of wellbeing. Each session includes 4 core treatments that have been chosen with intention. 1. Personalized frequencies to your body and needs, targetted red light therapy, 2. 40 minutes of guided meditation, binureal beats, sound and light therapy. 3. Targeted red light therapy, and 4. Hydrogen Oxygen inhalation therapy. The combination of these 4 not only support and heal your mental, but they work together activate healing on a deeper cellular level as well.
Leave your stress at the door, come in and experience a 60 minute session that will leave you feel rested, reset and ready to go.
Add on an addtional 30 mins for a detox in the infrared sauna for even more healing.
3 Session Options
60 mins
Enjoy a 60 mins session of the layered therapies.
This session DOES NOT INCLUDE Sauna
$64/tax
90 Mins
Enjoy 60 mins of layered therapies with the additional 30 minutes of infrared sauna.
$88/tax
Bestie Bundle
Grab a friend and enjoy 2 hrs, Both of you will get the 60 minute layered healing therapies while the other enjoys up to 60 mins of sauna, meditation music and relaxing. This bundle is the price of the 60 min session when bundled with a buddy.
$128/tax
Meet your healer...
Hello, I'm Shelly!
After navigating my own healing journey and spending years researching and studying supportive wellness tools, nervous system regulation, and integrative healing practices, I became deeply passionate about creating a space where people could simply slow down, breathe, and feel supported.
The Reset Room was created from the belief that rest, calm, and nervous system support should feel accessible and approachable — not overwhelming or out of reach. My intention is to offer a peaceful, grounding environment where people can reconnect with themselves, regulate their nervous system, and experience deep restorative rest and healing in a world that rarely slows down.
One thing that is deeply important to me is accessibility. The pricing of these sessions is not a reflection of the value of the modalities or the care being provided. I intentionally chose to keep these offerings affordable because I believe more people deserve access to supportive wellness experiences without feeling financially overwhelmed. So many restorative modalities are priced beyond what everyday people can realistically sustain, and my hope is to create a space where healing support, rest, and nervous system care feel attainable for more people.
My hope is that The Reset Room becomes more than just a wellness space, that it becomes a place where overwhelmed minds and bodies can finally feel supported, grounded and deeply cared for.
Happy Customers
Coming soon
Genuine Customer
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Coming soon
Genuine Customer
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Coming soon
Genuine Customer
xoxo
Know What to Expect Before You Commit
- A calming, restorative environment
- Layered wellness technologies designed to support deep relaxation.
- Comfortable guided rest throughout your session.
- Support for stress, overwhelm, burnout, and nervous system fatigue and immune support.
- A sense of peace and relaxation
- Compassion and care.
- No pressure, just space to slow down feel safe and reset.
Frequently Asked Questions
Question 1: Where is The Reset Room located?
The Reset Room is a private home-based wellness space located in the heart of Mimico, Toronto. A short walk from from famous bakery San Remo and Mimico GO station. The exact address and arrival details will be provided after booking confirmation to help maintain a quiet, peaceful, and personalized experience for each client.
Question 2: Who are these session intended for?
The Reset Room was created for individuals experiencing stress, overwhelm, burnout, nervous system fatigue, emotional exhaustion, or difficulty slowing down.
These sessions are ideal for:
- busy professionals & entrepreneurs
- caregivers & parents
- highly sensitive individuals
- people navigating stressful seasons
- those seeking intentional rest and nervous system support
- anyone craving a calmer, more grounded state
No prior experience with wellness technologies is needed.
Question 3: What are the potential benefits from a session?
While every experience is unique, many clients report feeling:
- calmer and more relaxed
- mentally clearer
- emotionally lighter
- deeply rested
- more grounded and regulated
- less overwhelmed by stress
Sessions are designed to support relaxation, nervous system regulation, and overall wellbeing through layered restorative wellness modalities.
Question 4: What happens during a session?
Sessions are designed to feel calming, restorative, and deeply relaxing. Clients rest comfortably while multiple wellness modalities work together to support the nervous system and encourage deep rest.
Depending on the session selected, your experience may include:
- guided relaxation support
- frequency wellness technologies
- grounding therapies
- hydrogen/oxygen wellness support
- targeted red light therapy
- infrared sauna sessions
Question 5: How do I prepare for my session
No special preparation is required. Comfortable clothing, hydration, and arriving with an open mind are encouraged. Don't forget to fill out the intake form that will be provided on you have booked your session.
Question 6: Are these services medical treatments?
No. The Reset Room provides restorative wellness support designed to encourage relaxation, stress reduction, and nervous system support. Services are complementary in nature and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Question 7: Can these treatments be used along side other wellness or medical approaches?
Many people choose to incorporate restorative wellness practices alongside their existing self-care, wellness, or medical routines. However, clients should always consult with their healthcare provider regarding any medical concerns or treatment decisions.
Question 8: How often can I book a session?
This depends entirely on your personal wellness goals and stress levels. Occasional sessions for relaxation and restoration, or more frequent session may help get you on track and train you to regulate on your own. However you choose to schedule in your apts its encourages to incorporate regular nervous system support into your ongoing wellness routines with out without our support.
Question 9: What makes the Reset Room different?
The Reset Room was created from lived experience and a passion for making restorative wellness support feel more accessible. Rather than focusing on rushed appointments or luxury pricing, the intention is to create a calm, supportive environment where people can truly slow down, reconnect, and experience intentional rest without feeling financially overwhelmed.
Disclaimer:
The Reset Room offers restorative wellness experiences designed to support relaxation, stress reduction, nervous system regulation, and overall wellbeing. The services and information provided are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
All modalities, educational resources, and wellness support sessions are complementary in nature and are not a substitute for medical advice, diagnosis, or treatment from a licensed healthcare professional.
Clients are encouraged to consult with their physician or qualified healthcare provider regarding any medical concerns, conditions, or treatment decisions.
Participation in sessions and use of wellness technologies is voluntary and intended for general wellness and relaxation purposes only.