Nervous System Support For Mind & Body
In a world that keeps us overstimulated, overwhlemed, and constantly in survival mode, The Reset Room was created as a space to slow down, reconnect, and support the Nervous System through restorative wellness technologies and intentional rest.
feel what intentional rest and nervous system support can do for the mind and body.
Restorative wellness experience created for stress, burnout, overwhlem, and nervous system fatigue.
Support your mind, body and soul with the nourishment it's begging for.
What is The Reset Room?
The Reset Room is a restorative wellness space designed to help support nervous system healing in a world that rarely slows down.
Using calming wellness technologies such as BrainTap, Frequency support, grouding therapies, hydrogen/oxygen wellness support, targetted red light therapy and the option to add infrared sauana sessions, each experience is intentionally designed to encourgae deep rest, relaxation, and nervous system restoration.
Chronic stress has been shown to impact the nervouse system, immune health, sleep, inflammation and overall wellbeing - making intentional reset and regulation more important than even.
The sessions are ideal for individuals experiencing:
- stress and overwhlem
- burnout
- emotinal exhaustion
- nervous system dysregulation
- difficulty slowing down
- mental fatigue
- chronic stress load
- or someone who simply understand the need for maintaince to prevent burnout and disease.
The Reset Room was created from a passion for providing accessible wellness support and the belief that rest and natural healing should not feel like a luxury.
The Reset Room
Session Highlights
Our Holistic Wellness Sessions are designed to layer multiple levels of healing at the same time to give you maximum healing, and visible imporvement in your state of wellbeing. Each session includes 4 core treatments that have been chosen with intention. 1. Personalized frequencies to your body and needs, targetted red light therapy, 2. 40 minutes of guided meditation, binureal beats, sound and light therapy. 3. Targetted red light therapy, and 4. Hydrogen Oxygen inhalation therapy. The conbination of these 4 not only support and heal your mental, but they work together activate healing on a deeper cellular level as well.
Leave your stress at the door, come in and expeirence a 60 minute session that will leave you feel rested, reset and ready to go.
Add on an addtional 30 mins for a detox in the infrared sauna for even more healing.
The BrainTap
A guided audio and light-based relaxation experience designed to support deep rest, mental relaxation, and nervous system calming. A 20 minute session is said to be equivelent to a 3hr nap for your brain and your body.
BrainTap sessions:
- reduced mental overwhelm
- increase relaxation
and stress relief
- improved focus and clarity
- improve focus and concentration
- emotional decompression
- better sleep support
At The Reset Room, BrainTap is used as part of a restorative environment intended to help the body and mind slow down and shift out of constant “fight or flight” mode.
Frequency Support
Gentle frequency-based wellness support designed to encourage energetic balance, relaxation, and overall wellbeing.
Sessions help support:
- grounding and relaxation
- emotional balance
- stress reduction
- nervous system support
- rest and energetic restoration
- clear your biofield of negative energy
At The Reset Room, frequency support is combined with calming sensory experiences to heal the energetic weight you are carrying and create a deeply restorative wellness session.
Hydrogen/Oxygen Support
Hydrogen and oxygen wellness support is used as part of a calming restorative experience designed to encourage cellualar support and immune support.
This part of the treatment includes many beneficial benefits.
- Helps reduce oxidactive stress in the body
- Supports a healthy inflammatory response
- Promotes cellular energy + mitochondrial function
- Supports brain clarity, focus + nervous system balance
- Helps create a more supportive internal environment for healing + recovery
At The Reset Room, this modality is integrated into a peaceful nervous system support session that will leave you feeling clear headed and energized.
Red Light Therapy
Targeted red light therapy is used as part of a restorative wellness experience designed to support relaxation, recovery, and overall wellbeing through gentle light exposure.
This modality supports:
- Relaxation and nervous system calming
- Circulation and recovery support
- Muscle tension relief
rest and restoration
- Overall wellness and self-care routines
- Support mitochondria health
- Reduces inflammation
At The Reset Room, red light therapy is thoughtfully integrated into sessions to help encourage the body and slow down, recharge, restore and heal.
Meet your healer...
Hello, I'm Shelly!
After navigating my own healing journey and spending years researching supportive wellness tools, nervous system regulation, and integrative healing practices, I became deeply passionate about creating a space where people could simply slow down, breathe, and feel supported.
The Reset Room was created from the belief that rest, calm, and nervous system support should feel accessible and approachable — not overwhelming or out of reach. My intention is to offer a peaceful, grounding environment where people can reconnect with themselves, regulate their nervous system, and experience deep restorative rest in a world that rarely slows down.
One thing that is deeply important to me is accessibility. The pricing of these sessions is not a reflection of the value of the modalities or the care being provided. I intentionally chose to keep these offerings affordable because I believe more people deserve access to supportive wellness experiences without feeling financially overwhelmed. So many restorative modalities are priced beyond what everyday people can realistically sustain, and my hope is to create a space where healing support, rest, and nervous system care feel attainable for more people.
Happy Customers
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Genuine Customer
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Coming soon
Genuine Customer
xoxo
Coming soon
Genuine Customer
xoxo
Know What to Expect Before You Commit
- A calming, restorative environment
- Layered wellness technologies designed to support deep relaxation.
- Comfortable guided rest throughout your session.
- Support for stress, overwhelm, burnout, and nervous system fatigue and immune support.
- A sense of peace and relaxation
- Compassion and care.
- No pressure, just space to slow down feel safe and reset.
Disclaimer:
The Reset Room offers restorative wellness experiences designed to support relaxation, stress reduction, nervous system regulation, and overall wellbeing. The services and information provided are not intended to diagnose, treat, cure, or prevent any medical condition or disease.
All modalities, educational resources, and wellness support sessions are complementary in nature and are not a substitute for medical advice, diagnosis, or treatment from a licensed healthcare professional.
Clients are encouraged to consult with their physician or qualified healthcare provider regarding any medical concerns, conditions, or treatment decisions.
Participation in sessions and use of wellness technologies is voluntary and intended for general wellness and relaxation purposes only.